GOOD TO KNOW
Pelvic floor training for an important, often neglected muscle. The pelvic floor consists of three muscle layers as well as ligaments and connective tissue. The upper muscle layer is particularly strong and broad. It extends from the pubic bone to the coccyx. The middle layer spreads out in a fan shape between the two ischial tuberosities.
The lower layer runs like a figure eight around the orifices of the body. In women, it surrounds the urethra and vagina at the front, and the anus at the back in both sexes.
In men, the front part of the figure eight runs along the base of the penis. The perineum, which lies between the vagina or scrotum and the anus, is also part of the pelvic floor.
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